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The strain you choose depends on what effect you desire. As mentioned earlier, cannabis has a range of medical uses, but some strains are better for certain conditions than others.It’s also worth researching the potential adverse effects of the strain. Many of the more common strains, which you can find below, list dry mouth, dry eyes, and dizziness as possible side effects. Marijuana also has the potential to interact with medications you might be taking. Do not operate machinery when using marijuana.

Cannabis indica strains are often said to have the following effects:Relaxing. People say cannabis indica strains help their muscles relax and their brains slow down.Sedating. Many find that indica strains make them sleepy, which may be a good thing for people with insomnia.Pain-relieving. Indica strains are often recommended for people looking to use cannabis for chronic or acute pain.Appetite-inducing. Yep, “the munchies” aren’t necessarily a bad thing, especially if you have a low appetite due to a medical condition or treatment.Nausea-soothing. Many find that indica strains also help with nausea and keeping food down.

Cannabinoids -- the active chemicals in medical marijuana -- are similar to chemicals the body makes that are involved in appetite, memory, movement, and pain.Medical marijuana received a lot of attention a few years ago when parents said that a special form of the drug helped control seizures in their children. The FDA recently approved Epidiolex, which is made from CBD, as a therapy for people with very severe or hard-to-treat seizures. In studies, some people had a dramatic drop in seizures after taking this drug. The cannabidiol Epidiolex was approved in 2018 for treating seizures associated with two rare and severe forms of epilepsy, Lennox-Gastaut syndrome and Dravet syndrome. In addition, the FDA has approved two man-made cannabinoid medicines -- dronabinol (Marinol, Syndros) and nabilone (Cesamet) -- to treat nausea and vomiting from chemotherapy. 

Although cannabis has been an herbal remedy for centuries, the evidence for how well it works is lacking in many cases. Scientists prefer large studies with certain types of controls before they draw conclusions, and much of the research thus far hasn’t met those standards. Products vary in strength and it’s hard to measure doses, which has made judging the benefits of marijuana even more complicated.Could cannabis help solve issues involving these powerful painkillers? In some states, prescriptions for this pain medicine fell and researchers found a link to fewer overdose deaths. But another study found a link between pot use and abuse of these narcotic drugs. Scientists need more evidence before they can say for sure.

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Traditionally, indica strains are associated with more of a body high that makes you feel relaxed. They’re often recommended for people seeking strains to help with pain, insomnia, nausea, or poor appetite.While plenty of indica strains might produce these effects, strains aren’t an exact science.

Choosing a cannabis strain can be confusing. With hundreds of types of cannabis available on the market, retailers are still trying to figure out the best way to break down strains into helpful categories.That’s why most cannabis menus break strains — or cultivars, if you want to get technical — into three categories: sativa, indica, and hybrid.Sativas are often associated with more of a head high than a body high, meaning they stimulate your mind but don’t leave you feeling heavy or sleepy.These associations are carried over from the unregulated cannabis market, though, and aren’t necessarily accurate.Still, as researchers continue to look closer at the factors — like cannabinoids and terpenes — that change the effects of different kinds of cannabis, the sativa versus indica distinction can still be a helpful tool for finding the right product.